How to get healthy food

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Introduction:----


Food significantly impacts both our physical and mental well-being. The nutrients we consume through our diet influence our cognitive functions and behaviors, underscoring the idea that food acts as a form of medicine.

 While non-vegetarian food can boost body functions and heart activity, excessive consumption might accelerate aging in younger individuals. 


It's crucial to steer clear of market food supplements, as they often contain harmful, unhygienic ingredients designed to enhance taste and spiciness, potentially leading to various health issues.

 Prioritizing homemade food over processed market foods is essential for maintaining good health.

 Eating with a good appetite energizes the body, and it's recommended to take small bites, chewing each one around 30 times with a closed mouth.

 Drinking minimal water during meals and having a full glass of water about an hour and a half afterward is advisable.

 Protein-rich foods like self-prepared paneer (chena) and sprouted green gram, along with energy sources like boiled rice juice, are excellent dietary choices. 

Consuming homegrown mangoes can also benefit health. Additionally, avoiding any form of intoxication is vital to prevent severe bodily harm.

Which type of diet we should consume:---

We should select our diet accordingly to our work.

 
Location: India

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