How to get good health
Health is wealth
1. For weight loss and fitness Health, you will have to drink 1.25 liters of water early morning. Second task: you will not eat after 6 pm in the evening. These two tasks are the most important factors healthy, wealthy, and wise life
2. Non-veg is not suitable for every person. It would be better if you were a vegetarian if you want to stay healthy, wealthy, and wise. If you are a vegetarian, you have very few chances of getting a chronic disease like. BP. Sugar. Diabetes and any type of cancer, etc
3. Always awake at 04 to 05 A.M early regularly and do some physical and mental exercise.
4. Stay active for the whole day
5. Please don't take dinner. It would be to take a liquid drink like milk or juice.
6. To stay fit, you should ride a bicycle and use of bike or a car.
7. You can also chew green leaves like Guava. Neem. Amla( Awnla). Mango's new leaf. Jamun etc.
8. For any internal disease not take any medicine on the first day. Most of the internal diseases may be cured after the first day without any disease.
9. All allopathic medicines have their own side effects, so be alert to allopathic medicines.
10. Firstly, try to cure any disease with naturopathy. Ayurveda and homeopathy. You can get cured from approximately 80% disease if your doctor is knowledgeable ( but it depends on your luck).
11. Allopathic medicine is only suitable for accidental cases or surgical cases. If it is necessary for some disease we will to opt for allopathic. We can't deny allopathy.
12. At the present scenario, it is impossible to opt for only one medicine path it should depend upon the patient's situation.So it may be dangerous that always use only one path like Allopath or Homeopathy or Ayurveda or Naturopathy.
13. We should not burn any TB patient's dead body. Their cremation exhaust all the surrounding people to infection. So we should dig up the soil and suppress to TB patient.
14. We should focus much more on mental exercise in comparison to physical exercise. But unfortunately, most people are in the opposite direction.
15. Vipassana meditation is the biggest source of mental exercise.
16. Most of the disease comes into our body due to a wrong lifestyle and market food supplements.
17. Earth is a big source of earthing. So always try to walk on the ground without any footwear. This will maintain your body's earthing.
18. Never use a dining table for food intake. Your body will be hanging on the dining table and disturb food digestion. So always eat on the ground floor with relaxation and peace of mind.
19. Always take in small bites and chew them as like a liquid form.
20. Always intake food after 1 1-hour bath. This will reduce your heart problems.
21. Always eat food and chew with your mouth shut.
22. Drink water one and a half hours after a meal. You can intake a little water between the meals, but not before at least one and a half hours.
