How to save from periods pain

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Introduction:----


It's the beauty of the creator. It's a very crucial and painful period for our mothers and sisters. Those women and sisters haven't got Periods by GOD. They are called baanjh in our society.

The starting age is twelve to 14 years, and the menopause age is forty-five to fifty years. This cycle repeats in 28 days. Meensuration sign indicates that a girl's body is physically healthy and capable of reproduction.

In our country, India, here situation of women is changing, but it's not up to mark like other countries. Here, girls and women are too shy. So they haven't talked about their own family member like father, mother, brother, sister even husband. So talking to any doctor on such a topic is too difficult.

Awareness:---

Our indian veteran actor Mr Akshay kumar made a film, Pad Man, for awareness for women in our country. At the present time, our Government and most of the ngo are educating girls in schools and slum areas to keep clean during menstruation.

They are also distributing sanitary pads for girls and women. Because most of the family members are not capable of purchasing a pad from the market.

Problems During Periods:---

This will depend upon person to person, but generally our mothers and sisters are facing too much irritation, stretching in the whole body, especially the upper parts, headache, tension

Treatment and Precaution:---

We know very much about that, so I should come to the main point.  Most doctors will advise you with lots of precautions and medicine, and I can definitely say that this will never give you a proper solution.

I am giving you only one point, which will give you a present and future solution for your periods and many more diseases in your body.

My Point is that you should use very little water at the time of period and never bathe during your period, and avoid other water-intensive activities with water. You should clean your body with a wet cloth if you wish.

Never do any type of exercise, pranayam, or yoga during menstruation. You can only walk if your body allows it. From above mentioned precautions your 75% percent problems in your body will disappear, and you can stay healthy during men's and after mens

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